The habit of constantly switching between several things badly affects our cognitive abilities, scientists say. Today, it seems that employers themselves are forced to juggle their employees with several businesses at the same time as custom essay papers writing and preparation for the presentation, and many others. They create offices with open space, where they never quit conversations, and positions that require synchronous execution of several heterogeneous tasks. About damage of multitasking just lazy did not hear. Why do we like this kind of work format and can it be used with benefit?
In our article are a few words in defence of multitasking.
However, more and more researchers say that the simultaneous execution of several cases reduces the productivity of labour. It turns out that we could do much more if at a certain time focused on just one thing, for example on essay writing.
This is because our brains are fitted to do just one thing at the moment. Multitasking is actually an illusion. When we perform several tasks simultaneously, our brain is constantly switched from one to the other, rather than taking them synchronously.
Since our brain is not designed to work in multitasking mode, it can subsequently lead to stress, depression and the overall decline in intellectual abilities, the researcher emphasizes. Despite the fact that researchers agree on the multiplicity of harmfulness, this approach prevails in today’s professional environment.
Why do we like multitasking?
Multitasking creates the impression that brain resources are involved in the full. This feeling is very easy to get used to, at some point you catch yourself thinking that just reading a book is not efficient enough, so you never read it just like this – just in the transport, on the treadmill.
What to do to have time to do several things at once? Some writing tips:
- Create conditions that will help to focus. Choose a room for closing the door, disable e-mail and text messages.
- Avoid chaotic meetings. Remove the phone and other devices away from you. Leave the pen, paper, and agenda on the table.
- Take a stand-alone time for distracting things, such as checking e-mail and voicemail.
- Highlight the time when you are available for communication, and clearly tell your colleagues when you cannot be distracted.
If you perform a series of tasks of the same type that are used by the prefrontal cortex at the same time, then it will be overwhelmed and your productivity will fall. It has been established that multitasking increases the error rate by 50% and doubles the time needed to complete the paper writing. People working in multitasking mode are much worse remembering and filtering information, hardly capable of analyzing it.
Multitasking generates stress, which in turn weakens self-control. The prefrontal cortex is very sensitive to stress, with its high level of bone function weakens and guidance goes to a more ancient subcritical. Unfortunately, we are not adapted to solve modern problems, and you can fall into a mental delusion or behave like an animal.
If you are forced to do many things and feel that you are losing calm, then take at least the little thing under absolute control. For example, the usual cleaning of the table, walking for 10 minutes and so on. Discard multitasking if you feel stressed. If you are relaxed, then multitasking will not hurt you, but on the contrary, it will help develop prefrontal cortex.
The ideal time to concentrate on one task is from 20 to 40 minutes. Break your work at similar intervals and you will be pleasantly surprised by the increase in productivity.